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COOKING TIP

Fuel Your Diet with Superfoods

From açaí to grains like barley and buckwheat, beans, lentils, nuts, seeds and even yogurt and kefir, superfoods are incredibly beneficial and easy to incorporate into your diet.

Avocados contain “good” fat, are rich in lutein for eye health, and potassium and folate to promote heart health. They are high-calorie, so you don’t want to eat them ‘round the clock, but do enjoy them! . Or make a simple salad with avocado and mango slices, and finish with a squeeze of fresh lemon.

Did you know that cinnamon is considered one of the healthiest foods in the world? Add a dash to your morning coffee, oatmeal or fruit, and also use it to flavor baked yams and all types of squash. Studies show that it can help lower cholesterol and blood sugar, so sprinkle away!




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